Dr. Mohit Muttha, a renowned Consultant Endoscopic Spine Surgeon in Bibwewadi, Pune, highlights how poor sleeping positions can unknowingly harm your spine and increase the risk of chronic pain and musculoskeletal issues. Sleeping on your stomach can strain the neck and lower back, while sleeping on the back or side with proper support helps maintain spinal alignment and promotes healing. If you experience morning stiffness or back pain, it might be due to your sleep posture. Dr. Muttha advises early evaluation, posture correction, physiotherapy, and, if needed, advanced treatments to protect your spine and enhance overall well-being.
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Endoscopic Spine Surgery: Advanced Care from Dr. Mohit Muttha |Spine Surgeon in Bibwewadi
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