Dr. Mohit Muttha, Consultant Endoscopic Spine Surgeon in Bibwewadi, Pune, highlights the alarming rise of spinal disorders among young individuals due to prolonged screen time and sedentary lifestyles. With a 20% increase in cervical spondylosis cases among those aged 30-45, poor posture and lack of physical activity are major contributors. Dr. Muttha emphasizes the importance of regular exercise, proper sitting posture, and timely medical intervention to prevent spinal degeneration, muscle stiffness, and nerve compression. Taking short breaks, maintaining a healthy weight, and using ergonomic furniture can significantly reduce the risk of spine-related issues.
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